Run Riot Projects – The Art of Mindfulness
We are working with our friends, Run Riot on their project The Art of Mindfulness, a not-for-profit organisation dedicated to inspiring Mindfulness in everyday life through a creative program of courses, workshops, live events and other artistic projects.
There’s just over a week to go until their next 5 week Mindfulness course begins at the Free Word Centre in Farringdon. Led by Mindfulness expert Dr Tamara Russell, the course covers the science behind Mindfulness and will teach participants how to be more present in their daily lives. Our Director, Janice White who is also a teacher of minded yoga can highly recommend Mindfulness from personal experience.